Video duration: 222 seconds
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Tired of needing your sick days for days when you're back hurts? Understanding the basics of back pain is the first step to ensuring that it doesn't stop you short!
The only way to ... By: thebackspecialist. on 05 Jan 10, 12:50:25 The only way to really deal with back pain is through the Alexander Technique.
My back's better By: Phebilin. on 01 Jan 10, 14:41:40 My back's better
my back killin atm By: paki786hud. on 01 Jan 10, 01:27:34 my back killin atm
@duelistxistenz Yes ... By: conoconnor. on 03 Dec 09, 23:17:32 @duelistxistenz Yes. I've been having physiotherapy for a number of weeks now on my back, and she told me one of the main reason for my back pain is because of my height. It results in me lurching forward when I'm standing, and bending over a desk at school. She told me to fix my posture or you can kiss goodbye to sport.
One position we ... By: LowerRightBackPain. on 02 Dec 09, 23:23:32 One position we often use while sitting in a chair is crossing our legs. For Sciatica and Lower Back Pain this is a huge problem. The added pressure on the Sciatic nerve and the twisted position of our hip in this position adds to the problem and pain.
I'm feeling back ... By: centrino691. on 24 Nov 09, 04:40:46 I'm feeling back pain allot when i get off work. I'm in construction its like when i get home my back starts to inflame all night and than next day i get up and go to work it still hurts but when i start warming up it goes away until I'm off to home again.....
my doctor is a ... By: nic190. on 06 Nov 09, 20:18:46 my doctor is a dummie ,all the years of pain. and i believe it was a large kidney stone.i though it was my my lower back.found on a ultra sound.
had back pain all ... By: nic190. on 06 Nov 09, 20:14:45 had back pain all the time,with back spasms for years ,just had a large kidney stone removed 5 weeks ago. i have no back pain at all.
try pull ups worked ... By: omid11. on 23 Sep 09, 18:22:34 try pull ups worked for me
The only real cure ... By: thebackspecialist. on 29 Aug 09, 12:48:58 The only real cure for this is Alexander Technique, try me.
The only real cure ... By: thebackspecialist. on 29 Aug 09, 12:44:15 The only real cure for this is Alexander Technique, try me.
I've got back pain ... By: duelistxistenz. on 31 Jul 09, 15:30:29 I've got back pain for several years xD But the last week or so, it's been worse. Can it be cause of my height? :/
my back hurts all ... By: miraclbab. on 29 Jul 09, 00:22:18 my back hurts all the time
If s.o have back ... By: nikolai1122. on 27 Jul 09, 15:20:47 If s.o have back pain can write me may be I can help
Thanks for the info ... By: yogibear698. on 15 Jul 09, 07:27:16 Thanks for the info. My back hurts as I type this. Help me doctor.
tnx when i got up ... By: ratking58. on 10 Jul 09, 01:02:16 tnx when i got up this morning my back hurt like hell
I have since talked ... By: KonaSkateUk. on 07 Jul 09, 13:22:00 I have since talked to my doctor and he says that my problem was caused from shock going up through my legs and into the base of my spine from skateboarding.. (Think jumping off a 4ft ledge and landing with your legs unbent)
He says to leave it alone and just do gentle back streches every morning and not to do anything too streneous on the spine for 3-4 weeks. ;)
I am a long time ... By: katanaaus. on 07 Jul 09, 11:29:54 I am a long time backpain suffer, It sounds like yours could be simple, I think a good cyropractor could help your kind of problem, 9/10 of them cracking popping back problems can be fixed, If you have already seen one take the next step with your doctor and be persistent with him or her so they know your serious, Backpain is terrible isnt it..I hope you can fix your problem soon.
I use a G2 back ... By: maryjohnson2134. on 30 Jun 09, 23:24:32 I use a G2 back stretch mat for my pains
my advice,see a ... By: lolland30. on 15 Jun 09, 10:38:34 my advice,see a doctor and an alexander technique teacher, dont do the movements that makes that cracking sound.
So does sitting in ... By: websta95991. on 29 May 09, 02:30:33 So does sitting in the chair cross legged and the chair leaning back any better for the back than just sitting?
Anyone have any ... By: KonaSkateUk. on 21 May 09, 18:09:09 Anyone have any idea what I have wrong with me? At the very base of my spine one of the columns seems to be pushed inwards and I get a grinding pain around that area. Also if I lay down on my front...and push my hips out infront of me forewards...I hear a crack or a pop and it takes away the pain. This cant be good for me can it?
duc tape fixes all By: awkwardface. on 24 Apr 09, 21:33:08 duc tape fixes all
My back hurts so ... By: shhham05. on 11 Apr 09, 10:42:16 My back hurts so much, how can i fix it?
let me tell you ... By: Riste1986. on 04 Apr 09, 17:56:44 let me tell you this... i use to drink milk like crazy, a goat milk, its the best cure for EVERYTHING and i was strong like a spartan, funny but true,my family had a goat farm.... now i don't have that and i don't drink so much milk and there is when the problems came... like this one. and i`m only 22.
Video duration: 286 seconds
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www.undergroundwelln ess.com Got Low Back Pain? Are your shoulders rolled forward due to poor posture? Try these exercises to improve your alignment and reduce pain. WWW.ROBEK.COM
great !! By: srdjoz. on 05 Mar 10, 10:21:08 great !!
As a chiropractor ... By: adamh1281. on 15 Feb 10, 19:32:58 As a chiropractor myself, I prescribe these exercises daily. This is the BEST description I've seen of this exercise. This will strengthen the foundation of your posture, the CORE abdominals. I have treated power lifters and strength trained lifters that couldn't even extend their legs for 30 seconds without trembling. The CORE muscles must be activated before almost any other body movement can occur normally. If you can't do these exercises without shaking, your spine is at risk of injury.
lol Interacial 3 ... By: luluhus1. on 12 Feb 10, 01:47:38 lol Interacial 3 way part 1
for the 1st ... By: hussi434. on 11 Feb 10, 02:34:18 for the 1st exercise, how long do u have to do it ?
I think he just ... By: Hertsman50. on 21 Jan 10, 09:08:10 I think he just enjoys fondling the girl in the red shorts.
These exercises do ... By: Hertsman50. on 20 Jan 10, 22:11:52 These exercises do not work for people who have had lower back surgery and are still in pain.
Check Back Pain And ... By: HealthAndCures. on 16 Jan 10, 07:00:55 Check Back Pain And Sciatica Exercise Video Program here: watch?v=3Xt0kkr74xg
This is just for ... By: lvdjn. on 13 Jan 10, 12:30:05 This is just for strengthen ones' back, if you have a condition or hurt yourself lifting weights, this could force the then recovering muscle tissues, so better don do it if someone has already a condition.
I am doing these ... By: bordenarve. on 31 Dec 09, 02:29:03 I am doing these simple stretches and my back feels great! thanks, keep up the good work.
jajajaja love your ... By: cannonbell. on 30 Dec 09, 01:47:32 jajajaja love your comment dude ,really fucking funny
and what if you got ... By: tsuyagiku. on 29 Dec 09, 00:00:26 and what if you got a hernia ?
Improper posture is ... By: frankmontcalm. on 20 Dec 09, 17:45:07 Improper posture is cause by a one and only thing: weak muscles (especially back muscles) and whats the best thing to improve that? strength training! for most important to least important exercises (to failure for maximal strength gain): hyperextensions, rows, bent over laterals and shrugs. chiropractors and physios suck! don't waste your time with them! get a personal trainer and work on the one thing that needs to improve; STRENGTH!
haha this works.. ... By: LotharStudios. on 09 Dec 09, 19:50:52 haha this works.. but the video itself looks like its gonna go into a cheesy porn movie anytime
These exercises are ... By: LowerRightBackPain. on 03 Dec 09, 00:15:50 These exercises are a great place to start. Another area to watch is your diet. Taking in lots of water and healthy foods have been found to greatly diminish lower back pain.
asshole all he ... By: jocelyna38. on 02 Dec 09, 21:16:49 asshole all he wan'ts is the fuck the little red short biatch!
wow what a little ... By: myrtilusgames. on 01 Dec 09, 15:19:31 wow what a little hard body... i like this vid already
michelle is...hotttt By: jmewho. on 23 Nov 09, 10:54:02 michelle is...hotttt
i have done this ... By: itsjustme0521. on 01 Nov 09, 18:33:44 i have done this exercise a few times, and i think this is the best of all the exercises i have done for my low back pain. although there is one problem i am experiencing whenever i do it. I get a headache when i get up after doing it. Can you tell me what i am doing wrong, or is that normal?
Brilliant, gonna ... By: onyxskull. on 27 Oct 09, 01:49:14 Brilliant, gonna give this one a try. I can see it working
Would this work for ... By: lifeflower1111. on 16 Oct 09, 23:46:44 Would this work for someone recovering from DISC COMPRESSION?
solution for low ... By: denisprowl. on 14 Aug 09, 18:01:14 solution for low back pain........Pilates!!!!
nice ass on the ... By: missymoomee. on 01 Aug 09, 23:43:05 nice ass on the chiropracter ;) woo! lol
I had lower back ... By: elnene1532. on 24 Jun 09, 01:10:03 I had lower back pain and pain all around my back for 10 month and with this exrcise I cure my cack ,after the exercise I wore a back belt too the first month the belt it will mark your skin is awfo bat after 2 month I cure my back .now if I have a back pain I do this exercise and weare the back belt and Im cure I will do this all my life I do other exercise and didn't work ,but this you will feel every week beter this exercise are the best of the best , of course,with the back belt too
yea lower back pain ... By: batlewitch. on 11 Mar 10, 19:12:58 yea lower back pain sux. i had a herniated disk and after about a year of going to doctors i determined they dont know what the hell their doing. after a lot of study i finaly fixed it myself.hope you have better luck than i did with the doc's
Video duration: 262 seconds
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Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
this girls sexy as ... By: TheRedarmy2009. on 10 Mar 10, 12:00:59 this girls sexy as fuck,
i bet this chicks a ... By: weenywrinkle. on 10 Mar 10, 05:21:54 i bet this chicks a great emo singer
DOGGYSTYLE...ANYDAY ... By: StickyIky. on 08 Mar 10, 15:02:26 DOGGYSTYLE...ANYDAY !!!!!
I don't see why ... By: datazndood. on 03 Mar 10, 16:34:22 I don't see why people think she's so hot. She's got nothing on Denise Austin.
She makes me hornee ... By: Mindfunk87. on 02 Mar 10, 13:19:08 She makes me hornee, I love you long time baybee!!!
this really helped ... By: dolche53. on 02 Mar 10, 05:13:46 this really helped my lower back since i suffer from lower back pain a lot thnk yu! :D
nice tramp stamp. By: Jrm4cam. on 01 Mar 10, 14:05:22 nice tramp stamp.
For me, in my ... By: chikudon1. on 28 Feb 10, 23:34:39 For me, in my amazement, it worked pretty well. I stayed in child pose for longer period than she did.
Gotta admit... only ... By: Krumbz2003. on 28 Feb 10, 11:14:22 Gotta admit... only saw the thumbnail and it was a cute girl in the doggy position and... well... I had to check it out.
Pretty sexy.
Just bein' honest.
I got an erection ... By: Pnigro. on 27 Feb 10, 16:43:46 I got an erection watching this.
Great video, but I ... By: randalllfloyd. on 24 Feb 10, 15:40:36 Great video, but I can't do the cat pose. The blood rushes to my head, feels like there's a lot of pressure.
Anything I can do to get around this? Thanks
This video really ... By: FreakPodProd. on 22 Feb 10, 22:13:18 This video really helped my lower back pain! Thank you! I am going to post a link in my video blog!
doesn't help..FAKE ... By: killidiotas. on 20 Feb 10, 22:54:44 doesn't help..FAKE 1 star
if i were there n ... By: elmetalico99. on 20 Feb 10, 09:32:52 if i were there n she teaching me i would say forget a bout my back pain u do your yoga pose i'll be behind u, n for sure i'll forget a bout my back pain n i'll still pay you
Very nice detail in ... By: bkedp. on 20 Feb 10, 06:49:29 Very nice detail in your explanation.
That's a great ... By: vampiresun. on 19 Feb 10, 19:45:59 That's a great position!
I'm howling over here.
I like the inhale ... By: thadea. on 19 Feb 10, 01:06:20 I like the inhale curve
I like how you ... By: buckwheat40. on 18 Feb 10, 18:26:36 I like how you posted the picture of you on all fours for this video. I see you wanted to attract alot of men to watch this. Could you wear something sexier next time though. Thanks baby
I guess I slept ... By: Sabo3113. on 07 Dec 09, 23:59:09 I guess I slept wrong or I stretched out my back too much but doing the first exercise felt good and so did the second one but the third one make me groan a lot. Be careful with the last one and do it SLOWLY. Doing it too fast will obviously increase the pain and the term no pain no gain does not work here. Lol.
i don't know if ... By: onlytennisforme. on 30 Jan 09, 02:50:11 i don't know if this is to relieve of back pain...maybe to prevent it?..
I don't have back ... By: ClintWhittiker. on 16 Nov 08, 10:10:51 I don't have back problems, just spent the weekend hunched over playing video games and my middle back hurts. It helped for about 2 minutes...I want my 2 minutes back!
No, Ron, not a PT, ... By: kevingianni. on 31 Oct 08, 21:26:27 No, Ron, not a PT, but my wife is an ATC and worked with PTs clinically who have used these exercises with incredible success. :-)
This guy is not a ... By: ronmiller65. on 10 Oct 08, 00:46:22 This guy is not a PT (obviously). Please consult your Dr. before doing these exercises. I've had back pain, and if I did this movements it would have made me worse. Be careful.
Guys, be careful. ... By: ds19968902. on 24 Sep 08, 07:24:05 Guys, be careful. If you have real back problems, like a ruptured disc or have had back surgery recently like me (i had a micro-discectemy on L4-L5), it might not be a good idea to twist your spine like he does, he does it a little violently (for a person with disc problems). The last exercise he does is better if you don't rotate your hips and simply do an extension by placing your hands on your hips and SLOWLY lean your upper body back, you'll feel your lower spine flex.
Want help go to ... By: kobidobidog. on 10 Sep 08, 18:41:08 Want help go to upcspine and learn from the upper cervical specific doctors. Get the video the power of upper cervical. ,and read other things on the site.
There is no way im ... By: saywht101. on 14 Aug 08, 19:47:15 There is no way im getting out of a taxi and doing the "hip swing"! =]
ow I tried it and I ... By: yoy331. on 17 Feb 08, 19:46:05 ow I tried it and I couldnt do the exercises they hurt too much.
Yayyy!! I finally ... By: tishdnlv. on 26 Oct 07, 16:56:16 Yayyy!! I finally found it again....this is great. Im post spinal surgery and I do this every morning...even with my back brace on...and it really helps. Thanks for posting it...and please post more!!!
I do this every ... By: tishdnlv. on 21 Oct 07, 16:39:42 I do this every morning...even with my back brace on, and it really helps me. I'm post spinal surgery, and this helps loosen me up in the morning. Thanks for posting it!!
Yayyy! I found it ... By: tishdnlv. on 20 Oct 07, 19:47:20 Yayyy! I found it again. I do this everymorning even with my back brace on.(spinal surgery) And I feel so much better after I do these simple stretches. Thanks for posting!!!
hey thanks i tried ... By: rindysheydy. on 10 Sep 07, 13:50:19 hey thanks i tried this and i will go on..hope it will help my back pain lol
looks promising ... By: Malinyc. on 01 May 07, 11:08:47 looks promising thanks for the video
Great. Loved it. ... By: thrylseeker. on 23 Apr 07, 02:57:37 Great. Loved it. Thank you so much!
THANK YOU SO MUCH ... By: browilliams. on 03 Jan 07, 04:35:45 THANK YOU SO MUCH my back has hurt for months and this exercise made it better!
Do this in the ... By: Playboysmurf. on 02 Jan 07, 05:57:26 Do this in the termanal at the airport. Now that would be funny!
Video duration: 229 seconds
Global video hits: 24051
www.losethebackpain. com Inversion Therapy delivers lasting back pain relief and is one of the most underrated therapies for low back pain, sciatica, and spine pain.
true, however pain ... By: kcannone. on 04 Mar 10, 15:12:02 true, however pain is usually a warning sign of an underlying issue....
Jamesbrown keep in ... By: hardhitter0421. on 04 Mar 10, 08:03:27 Jamesbrown keep in mind that, sometimes back pain can go away as fast as it appeared. Depending on the cause and condition...walking is one of the best articulations for the spine and is a natural cure...why? It promotes everything we normally need to be healthy, from our feet to our head, from our circulation to our breathing. Pace yourself if you can walk and get 30 minutes a day (3 ten minute intervals if need be) 3x's a week, Swim if you cannot walk, God Father of Soul...Say it loud!
@zenar154 lol eh... ... By: xialong123. on 01 Mar 10, 19:05:53 @zenar154 lol eh...im 16 and serious back problem....THATS a problem
you do not have to, ... By: kcannone. on 08 Dec 09, 00:58:48 you do not have to, you just need to find out whats causing your pain and identify the right combination of treatment options for you..
you can learn more at LoseTheBackPain . com
I'm 25 and suffer ... By: jamesbrownintown. on 07 Dec 09, 23:19:06 I'm 25 and suffer from back pain, Will I suffer for the rest of my life from this?
ya im under 20 and ... By: zenar154. on 06 Nov 09, 21:32:23 ya im under 20 and i have back problems... thats a problem
Reading The Mind ... By: jjooeegg1. on 02 Nov 09, 06:31:54 Reading The Mind Body Prescription or Healing Back Pain by Dr. John Sarno will alleviate the pain the brain creates to "help us". This philosophy is the truth and are number one best sellers worldwide. Once it becomes your belief you will alleviate years of debilitating pain I guarantee. Check em out
Inversion Therapy ... By: HEFFEROS. on 29 Oct 09, 16:05:57 Inversion Therapy will not fix, cure or prevent Scoliosis, that said, inversion can help with the management of the symptoms and it will help create more space in between your vertebra which in turn will help increase fluids into the disc and help hydrate the disc...
We do not believe that it will make a condition worse, that said, please use the table according to the guidelines...
What If Someone Has ... By: ItsYourBoyo7. on 24 Oct 09, 18:00:46 What If Someone Has A Back Issue, Not Just Pain? Like Scoliosis, Or A Deteriorating disc? Would The Table Help With The Issue, Or Just Make It Worse?
I bought an ... By: jhbossman. on 13 Oct 09, 02:22:41 I bought an inversion table acouple of years ago, the fifth time I went to get off of it something bad happened and I couldn't walk for aweek.Turns out I had a dime size herniation on my L5 and had to have surgery.
Kcannone, can you ... By: brandonleetran. on 23 Aug 09, 00:17:57 Kcannone, can you elaborate on issues with ball socket joints ie knees and hips which are designed to work with gravity and not be pulled on? My chiropractor mentioned this and he let me borrow his table that you can hang by your hip area instead of full length. I would love to try a full size table like the one in this video but I'm concerned about long term effects of my knees and hips which I don't have any trouble with. I'm only 32 so I want to help my back, but not introduce other problems
best of luck, ... By: kcannone. on 03 Aug 09, 21:10:27 best of luck, please let us know how it goes. We have a few other videos on how to use them in case you need further assistance...
i just ordered my ... By: selim741. on 03 Aug 09, 21:07:12 i just ordered my teeter inversion table yesterday. i'm so tired of my lower back pain. chiropractors actually hurt my neck one time and i was done.
Need peer reviewed ... By: danielfarkas75. on 06 Jul 09, 12:52:57 Need peer reviewed research.
dude they had a ... By: bigchiefnutsack. on 17 Jun 09, 14:31:50 dude they had a good one at kmart i used it it was awesome n like 100 bux
Putting things into ... By: GnosticNinja. on 10 Jun 09, 15:04:04 Putting things into perspective... taking the pressure off gives your nerves a break and allows the healing process to move forward.
Just a few minutes can make a big difference.
Drugging ones self does nothing to fix, it only depletes further vitamins & minerals that could be utilized for damage control.
Giving the body what it needs for repair is key.
You want real help? Then listen closely what this guy is saying.
Chiropractors get a bad rap from modern Quackademia. Don't buy it.
A recent study bu ... By: jcfit3686. on 08 Jun 09, 02:21:22 A recent study bu New Castle University found that inversion therapy reduced the need for back surgery by 75%!
it is something you ... By: kcannone. on 31 May 09, 23:49:54 it is something you would have to ease in to, little by little. It is not the same as bending backgrounds....
lol, I wouldnt ... By: kcannone. on 31 May 09, 23:48:45 lol, I wouldnt recommend trying to hang from the monkey bars unless you are pretty fit...
Inversion tables are worth the money, especially if it relieves your pain?
I kept feeling like ... By: savij824. on 30 May 09, 03:20:36 I kept feeling like if I were to hang from a bar and have someone yank on my feet, my back would just go back into place. Problem is my hands only have so much endurance.
Why didn't I think of just hanging upside down!? I'm gonna try it ASAP.
If I were to go to the park to the monkey bars, will hanging by the backs of my knees engage too many muscles?
Or should I just find a way to tie my feet to a pull up bar?
... I'll try both and if I'm not paralyzed I'll come back and let you know. :)
Can this help with ... By: thelosthikers. on 25 Apr 09, 05:33:30 Can this help with sharp pain. because when i bend backwards even just a little bit then go foward, i suddenly feel a really sharp and painful feeling to my lower back area. I know this has to do with me starting contortion at a late age, so would the inversion therapy help??
What I'm not clear ... By: noseriously711. on 02 Apr 09, 19:00:37 What I'm not clear on is whether inversion truly permits decompression of the spine. Some experts dismiss inversion as a means to achieve decompression altogether. The most common argument specifies back muscles will resist gravity as a protective measure. This defensive muscular spasm disallows the spine to stretch significantly as a means to promote decompression. Id like to learn more. Thanks.
Wow! What a great ... By: zoneboy1280. on 30 Jan 09, 17:41:41 Wow! What a great alternative to drugs and surgery.
Hey sis, thanks for ... By: kcannone. on 30 Jan 09, 17:40:29 Hey sis, thanks for the comment!
I definitely am ... By: hcannone. on 30 Jan 09, 17:34:23 I definitely am going to try Inversion Therapy thanks for the good information!!
thank you thank you ... By: deecyrill. on 02 Mar 10, 11:49:57 thank you thank you thank you for this video. it has relieved my pain
Thank you for these ... By: coffman1999. on 27 Feb 10, 17:35:13 Thank you for these excercizes - they really help stretch out my back and relieve my pain!
Thanks for posting ... By: CowboyMachine. on 24 Feb 10, 21:08:40 Thanks for posting this sequence. I have a lot of back pain from injuries and surgeries. I have a good home yoga practice but I sometimes get stuck and can't put a sequence together to target a specific issue. This really helped.
This is one of the ... By: bevymetal. on 24 Feb 10, 04:43:01 This is one of the most useful things on the internet! All of your videos are great, especially this one. This is very helpful if you have mild scoliosis from uneven leg lengths. It really does work wonderfully! Thank you, Ester! - from a yoga enthusiast for many years
sounds like you are ... By: purehealthdublin. on 11 Feb 10, 17:46:09 sounds like you are over doing the instruction to firm shoulder blades into your back - just try to keep your shoulder broad and relaxed
I have chronic back ... By: artistbarbBB. on 19 Dec 09, 19:26:34 I have chronic back pain, due to degenerative discs, and this routine has helped relieve a lot of tension in my lower back.
My major injured area is L5-S1. It helps relieve the stiffness and aches that run down the hip joint and leg.
Dear Madam ,
... By: shiek503. on 14 Dec 09, 05:11:40 Dear Madam ,
Your Genius ..! Fantastic , Thank you my back is bit k nw by dng dis yoga thanks a lot I hope its cure soon by dng dis yoga , once again thank you very much . God bless you.
Marry me, Esther! I ... By: Mamatidebabe. on 01 Dec 09, 00:51:21 Marry me, Esther! I really like this video
I actually hurt my ... By: TheKayshe. on 18 Nov 09, 13:36:04 I actually hurt my lower back from doing yoga, but this definitely helps ease the pain!
oh my goodnes! ... By: lainilain01. on 31 Jul 09, 19:25:36 oh my goodnes! you're routine worked WONDERS for my back! i woke up this morning with a VERY stiff back :( but, i did this and now i feel great! thanks so much! you got yourself a new subscriber! :)
i love your accent, i hear the irish and of course the other from holland, it's so cute! haha
THANK YOU!! I ... By: bobzilla0101. on 05 Jul 09, 07:24:31 THANK YOU!! I needed this.
Esther, I really ... By: jannatha100. on 12 Jun 09, 05:03:29 Esther, I really like this sequence, but when I'm finished the middle of my back between my shoulder blades is stiff (like it needs to "pop"). Am I doing something wrong, or is there something I can add to fix this?
Solving your back ... By: TheAkb10. on 25 May 09, 08:50:23 Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)
Will this work for ... By: ingiggles. on 19 Apr 09, 04:21:06 Will this work for slipped dics? I have a herniated dics L5S1 and slipped dics in my L4.
i had lower back ... By: som1withafaceandname. on 31 Mar 09, 20:02:54 i had lower back tension and now i dont. thank you esther. i love you! youre my hero!!!!!!
Very good. I was ... By: soulsearch8. on 21 Feb 09, 20:03:01 Very good. I was searching for this set of lower back workouts. My lower back is completely messed up.
Esther,
not only ... By: cass0bella. on 26 Dec 08, 04:59:06 Esther,
not only have theese poses relieved pressure in my back, but they have also releived alot of tension in my shoulders. Thank you so much!
I love your videos. ... By: moonhart. on 16 Oct 08, 04:28:20 I love your videos. They are great! Thank you.
Thanx esther am ... By: mosamy85. on 23 Jun 08, 17:55:54 Thanx esther am gonna try these out tonight !
You are soooo flexible haha wow!!
how many times a week do you think i should do them ?
Esther,
I can't ... By: notes1980. on 01 Apr 08, 10:15:22 Esther,
I can't thank you enough for posting this video, my lower back gets extremly painful at times so i will have to continue this video on a regular basis :D
Hi Esther,
Your ... By: AonachConsulting. on 28 Mar 08, 08:27:15 Hi Esther,
Your practical approach to Yoga is great! I particularly love this one as my back gets really tired from sitting at the computer...
Keep up the good work!
Hi Esther! Thanks ... By: kekhart. on 24 Mar 08, 08:50:40 Hi Esther! Thanks for thinking of my back! I did the sequence this morning and allthough some of the exercise is still too strong, I feel the rest working for me.
Just started.... ... By: GrayBird28. on 10 Mar 10, 05:50:06 Just started....took tons of notes....hittin the gym tomorrow....is there anything i can do in water t help too? thanks again, i cant wait!!!
Thanks, i should ... By: km4n3k. on 08 Mar 10, 10:43:56 Thanks, i should stop then :/
if its grinding ... By: ANZACJugger0. on 07 Mar 10, 20:55:01 if its grinding like walking on gravel its just calcium deposits but if its clicking audibly see a doctor
Thank you. I ... By: asimkhan123. on 06 Mar 10, 07:21:52 Thank you. I immediately felt the difference.
Ive started this ... By: km4n3k. on 05 Mar 10, 01:24:53 Ive started this routine too, my back back clicks often during these exercises, do i continue?!
Hi, every time I do ... By: colverj. on 04 Mar 10, 10:59:55 Hi, every time I do most of these exercises, my lower back will routinely click.. what should I do? carry on?
why exclude pulls? ... By: rikop9. on 28 Feb 10, 11:28:02 why exclude pulls? :o
I just started ... By: limper1952. on 24 Feb 10, 22:16:46 I just started these exercises and already feel much stronger. thank you
After completing ... By: Bungmangler. on 23 Feb 10, 16:47:22 After completing your Routine for about 3 weeks i noticed a significant improvement in my lower back. Any pain i had was eliminated and pain in the morning from a harder bed was no longer affecting me. Thank you for this great work out Dtorress101 , you have developed a great program, best wishes :)
lower back has ... By: Dii4I3Lo. on 19 Feb 10, 01:38:28 lower back has nothing to do with lats, traps, bicep, deltoid. You need to be strong for your weight
Thank you! I've ... By: sssiod. on 16 Feb 10, 18:41:41 Thank you! I've lower back pain from work i think though I'm noticing more at home and is getting tough lifting and carrying my son a lot. Did these today and it feels good. Thank you!
I would also know ... By: KevWilts. on 13 Feb 10, 09:43:18 I would also know the reason for ommiting pull ups and chin ups - they are fantastic for strenthing the upper body
why should you ... By: snakekid33. on 12 Feb 10, 19:07:49 why should you ommit chin-ups and pull-ups?
Thank you for ... By: xeasternxz. on 11 Feb 10, 17:25:14 Thank you for taking the trouble to demonstrate these great exercises.
Thanks alot for ... By: kunoshinobi. on 11 Feb 10, 16:33:06 Thanks alot for this. I'm going to start these exercises today! I like your shoes by the way :)
i just stater these ... By: fancyfanny. on 09 Feb 10, 15:03:47 i just stater these exercise today and I could already feel a difference on my back .Keep this video up
So that explains ... By: Pwillig. on 08 Feb 10, 13:00:54 So that explains why my lower back is so sensitive now. I've spent too much time worrying about pull-ups and rows.
Hi there,
Can you ... By: coclenderoz. on 06 Feb 10, 22:15:09 Hi there,
Can you tell me please if those exercise are good also for lumbar disk injury? Recently I was diagnose with this affection by an Romanian medic and I don't want to wait getting worse and doing nothing.
Thanks and good luck !
that's not really ... By: moosedawg71. on 05 Feb 10, 08:18:18 that's not really true - yes, SOME back pain can be from that, but most lower back pain is due to weak muscles in both the back and core, therefore not properly supporting your body. There's no way to 'strengthen' a disc - it's not a muscle. Strengthening the muscles AROUND the discs can help, but mostly strengthen the core so your lower back muscles aren't doing all the work in supporting your body.
not for the lower ... By: moosedawg71. on 05 Feb 10, 08:15:02 not for the lower back though - lat pulls work the LATS, pull ups work middle to upper back. Notice he's talking about lower back pain, not lat, middle, or upper back pain.
Why are we to avoid ... By: shearbiggity. on 02 Feb 10, 22:43:55 Why are we to avoid lat pulls and pull ups? I thought those were some of the best exercises for strengthening the back.
i do it and it works By: mojo66775. on 02 Feb 10, 15:35:15 i do it and it works
excellent stuff By: 1994becky. on 29 Jan 10, 23:17:27 excellent stuff
you should go to a ... By: youutubestinks. on 28 Jan 10, 09:43:01 you should go to a physician first so you could be able to do any exercise if you have something minor in a bad movement might be a major injure, check a medic or sport medic before do any routine, no I'm not a doctor I'm a patient ; )
Is this for ... By: piratelord99. on 27 Jan 10, 22:51:19 Is this for strengthening the lower back muscles? or the actual discs as well? because most lower back pain has to do with the discs moving out of place
Video duration: 191 seconds
Global video hits: 53283
If you have an aching back, you want relief?fast! Here are some tips that can provide just that.Watch More Health Videos at Health Guru: www.healthguru.com
5.8 and 204 pounds ... By: lepoloistedu17. on 13 Jan 10, 17:35:23 5.8 and 204 pounds -_- and 13 haha yeah right you must be really fat
Being too heavy is ... By: lvdjn. on 13 Jan 10, 12:19:01 Being too heavy is not good for lower back.
yeah this a very ... By: biterphobia54. on 26 Nov 09, 05:23:11 yeah this a very helpful video! thanks
Me too By: Grimmwood. on 26 Nov 09, 01:37:27 Me too
DOANS back pills ... By: toonrog99. on 20 Nov 09, 09:03:49 DOANS back pills will do the trick...ice on sore spot for ONLY 2O min's at a time...
yes to strengthen stomach muscles........................it's your kidneys that swell up and press against your spine is the pain problem............dr's don't relate to kidneys and back problem...or they just want your insurance money or such....just try DOANS and make a vid here within this channel and tell alla us that u are better and DOANS BACKACKE pills worked.....they reduce the kidney swelling.......
check to see if you ... By: nic190. on 06 Nov 09, 20:27:30 check to see if you have a kidney stone.
oxycodone By: laetrille. on 23 Oct 09, 22:09:38 oxycodone
i am 14 years old ... By: wolllv92. on 05 Oct 09, 16:06:24 i am 14 years old and i get back pain usally evrey day i wake up but i think its because i sleep in a unusal way
holy nuts me too!!!! By: NickyB1924. on 21 Aug 09, 01:41:21 holy nuts me too!!!!
same problem By: 13gazra. on 13 Aug 09, 20:43:21 same problem
Im only 13 years ... By: IMCHRIS13. on 05 Aug 09, 23:49:53 Im only 13 years old.
I got back pain 3 days ago(lower back pain.)
Im 5'8
I weigh 204 lbs.
I got the pain , during football practice.
This hasn't ever happend to me.
and i have practice 5 days a week. mon.-fri.
What can i do to relieve the pain?
Pls. Give me some ... By: CarolSarah100. on 13 Jul 09, 16:33:25 Pls. Give me some advice to remove back pain except doing massage.
I tried chiropracty ... By: itrainsinoctober. on 07 Jun 09, 13:19:23 I tried chiropracty, massage, epidurals, exercise, etc. If you have low back pain, mid-back pain, or whatever it may be, there is a really great read called "Healing Back Pain" by Dr. John Sarno. It conveys the most Responsible Content on the matter that I have ever come across and is NOT "about" anatomy in general. You can google his name they probably have the book at your local library. P.S. I've had 2 discectomies in the past - didn't know better, and...yeah, it's a really worthwhile read.
hello i am 26 and i ... By: fitimshaqiri. on 25 May 09, 23:08:47 hello i am 26 and i have injuries my lover back from Bench Press i have pain help me
i think this is ... By: Riste1986. on 01 Apr 09, 22:30:08 i think this is absolutely true
this is a joke By: bigassballsyes. on 17 Feb 09, 23:30:44 this is a joke
If you have low ... By: itrainsinoctober. on 16 Feb 09, 19:28:09 If you have low back pain, mid-back pain, etc., there is a really good book called "Healing Back Pain" by Dr. John Sarno. It conveys, without a doubt, the most Responsible Content on the matter that I have ever come across and is NOT "about" anatomy in general. You can google his name. You can probably find it at your local library if you don't want to purchase it. P.S. I've had 2 discectomies in the past - didn't know better, and.....yeah, it's a really worthwhile read.
you know what also ... By: staggy916. on 05 Oct 08, 11:20:17 you know what also relieves back pain in 3 days... Doing Nothing. Usually in my case anyways.
Don't wait for ... By: kobidobidog. on 10 Sep 08, 18:54:41 Don't wait for symptoms! Acknowledge upper cervical specific doctors care, and you will really be helping people, Duff method, NUCCA, atlas orthogonal, HIO, Grostic, and Blair. These people pay close attention to the Occipital atlantoaxial region. Use your money to train and be trained as one of the upper cervical specific doctors. Go to (upcspine) to learn more. Have any question you can ask me or my upper cervical doctor can help.
Problem can start ... By: kobidobidog. on 10 Sep 08, 18:45:34 Problem can start at birth. Atlas is the most unstable bone in the body the baby has no muscle memory weak tendons and ligaments and when an out side forces can shift the atlas from where it should be bumping it up against the nerve as it exits the brain. A percentage of the impulse is interrupted, and will continue to get worse.
The % of nerve impulses = % function of that part. Level Neutral atlas centered under the skull = neutral healthy spine.(upcspine) don't wait for symptoms.
Video duration: 395 seconds
Global video hits: 35106
Sacroiliac joint dysfunction is often the undiagnosed cause of low back pain. Excerpts from "Understanding Sacroiliac joint Pain and What You Can Do About It"
@robertmartinez ... By: dayglowgreendoor. on 27 Jan 10, 09:19:38 @robertmartinez Sacroilac joints aren't meant to be stretched, so yes it can harm the joints to manipulate the joints.
Check Back Pain And ... By: HealthAndCures. on 16 Jan 10, 07:03:22 Check Back Pain And Sciatica Exercise Video Program here: watch?v=3Xt0kkr74xg
low back pain kills ... By: TheKamikazeMAR. on 02 Dec 09, 18:06:59 low back pain kills me years and
I was best in the gym but my hollow back
is the problem.
A friend of mine ... By: robertmartinez. on 31 May 09, 02:30:49 A friend of mine has suffered from the SI Joint problem for 20 years after a car accident. He has tried a bunch of chiropractors. He walks really stiff because of the problem and he says listening to his back CRACK as the chiropractor twists it is psychologically hard. I wonder if his various chiropractors have made his condition WORSE. He really shows PAIN some days.
I'd bet it would ... By: robertmartinez. on 31 May 09, 02:28:16 I'd bet it would feel better. The one problem is that those things, or just hanging upside down, is really hard on the blood pressure... it makes it go up. You might remember as a kid feeling like your head was going to pop when hanging upside down. My own injury is calming down after two months so I'm feeling better. But I experienced enough to understand the need for some type of treatment and I'd bet that stretching the spine out by hanging upside down would feel better.
good question, ive ... By: adamberk07. on 29 May 09, 20:51:01 good question, ive been thinking the same
I have a pull up bar in my door way and after some pull up and hanging (just for a few seconds) i do noticed a bit of difference
Good discussion of ... By: thiefoftime99. on 18 Apr 09, 19:52:09 Good discussion of the problem.
If you're calling ... By: robertmartinez. on 30 Mar 09, 23:28:47 If you're calling an 'inverter' the contraption which you lie upon and then hang upside down with your feet in the air and your head to the floor, I too wondered about that idea. Have you tried it & what happened????
Great video. Very ... By: digg1964. on 26 Mar 09, 02:10:48 Great video. Very informative.
took me 20seconds ... By: danndan6. on 10 Mar 09, 23:45:17 took me 20seconds to load and didnt stop.
If you have low ... By: itrainsinoctober. on 24 Feb 09, 12:10:08 If you have low back pain, mid-back pain, etc., there is a really good book called "Healing Back Pain" by Dr. John Sarno. It conveys, without a doubt, the most Responsible Content on the matter that I have ever come across and is NOT "about" anatomy in general. You can google his name. You can probably find it at your local library if you don't want to purchase it. P.S. I've had 2 discectomies in the past - didn't know better, and.....yeah, it's a really worthwhile read.
This vid took ... By: teamuggy. on 30 Jan 09, 14:53:13 This vid took nearly 20 minutes to play.... so slow :(
8 weeks? By: ProPTRehab. on 10 Jan 09, 05:55:59 8 weeks?
Funny, I found the ... By: ProPTRehab. on 10 Jan 09, 05:38:04 Funny, I found the same findings for people with low back pain; that's why I r/o L/S 1st, as I would assume you do..
If it were SI, I'd expect a trauma unless a female who's pregnant or similar; also the studies show manip to SI doesn't change it's position (unless lax ligs from hormone involvement, etc..); however, it may provide an 'impulse' that can modulate pain. How do you decipher helping them from the natural resolution process? 8 wks is enough time for this.
My SI knocks and ... By: dayglowgreendoor. on 12 Sep 08, 18:03:24 My SI knocks and pops when I lift my knee up and down to chest level. I have horrible pain, but not when I do that. My pain is in my pelvis and legs, 80% on the right side. It comes from a "club foot" that was not repaired 46 years ago.
i don't know what a ... By: sijproblems. on 08 Sep 08, 12:00:07 i don't know what a cronic stretch is. but if you throw one leg over the other while lying down, does the SI joint pop? if you try the other side, does it not pop?i propose that the side that pops is the more stable side and the side that doesn't pop, is the fixated - the primary problem side.
Is the "chronic ... By: reader1970. on 03 Sep 08, 20:22:30 Is the "chronic stretch" why my joint pops or clicks all the time? Will is stop clicking with stablization? Also, should I not stretch my hip out and to the side? It feels good to release the tension in my SI joint area but am I doing more harm?
Im seeing a spinal ... By: rambakas. on 15 Aug 08, 11:49:15 Im seeing a spinal phyiso (in melbourne) for spinal and sacral probs from playing lots of sport, i find theyre much better than chiropractors..they use gentle mobilisaition instead of 'cracking' the joint.
Gd luck!
ostheopatic and ... By: dogmiagy. on 11 Jul 08, 02:06:06 ostheopatic and soft tissue manipulation should do the trick
be very scared if u ... By: sijproblems. on 07 Jul 08, 23:08:00 be very scared if u use a self correction technique like dontigney's without restricting movement to sacrum,e.g. if u posteriorly rotate an anteriorly rotated innominate and u don't restrict movement in the scrum, the rotation can affect the other SI joint and/or mal-align the SI joints more.i've NEVER seen a chiropractor who understands the problem(i've seen alot).in australia,their appnts r 2 short and u keep ur clothes on & like most of the health profession,they just don't have a clue.
Thanks for the ... By: drohc. on 28 Jun 08, 16:31:49 Thanks for the reply- if my many years of correcting the SI subluxation I have found that by motion palpation and radiographic positional study, a series of specific Chiropractic adjustments correct the misalighment. BTW- I use Gonstead technique.
Your terminology of upslip and downslip are actually termed (PI for Posterior Inferior and AS for Anterior Superior). The direction of subluxation.
Unfortunately this ... By: Lindahn. on 27 Jun 08, 22:19:08 Unfortunately this has not been the experience for hundreds of our patients.
1. We have had many chiropractors who have been thrilled to learn our techniques for SI joint stabilization.
2. Treating the SI joint complex requires special training (because of rotation combined with an upslip or down slip).
3. It usually requires six weeks of regular mobilization before it will remain in place. The patient can be tught to do this.
Patients who do not experience relief may find our methods useful.
This ALL can be ... By: drohc. on 27 Jun 08, 14:05:39 This ALL can be fixed by getting a specific CHIROPRACTIC adjustment.
Yeah! Where are the ... By: princesspauligirl. on 06 Jun 08, 09:15:41 Yeah! Where are the stabilization techniques???
I've also been suffering for two years and am finally at an SI joint dysfunction diagnosis. I've been through 8wks of PT with not much relief! Apparently my docs and therapist aren't as savy about the SI joint as this therapist is.
After watching this video I've finally made the connection to why I'm feeling like I need to urinate again when I've just finished. Geesh!
noes!!! where are ... By: SHITBAGS69. on 17 Apr 08, 18:57:31 noes!!! where are the videos telling us how to fix our SI woes?
lol
Video duration: 30 seconds
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catalog.nucleusinc.c om This 3D medical animation shows a herniation of a lumbar intervertebral disc at the level of L4 - L5, a common cause of lower back pain.
im going get mine ... By: StarFireBlazin. on 01 Mar 10, 00:22:21 im going get mine done tuesday this week
they go in and drill holes with a machine
i dont knw if it does all the work or not but seems like it
i didnt know they could do replacement disc i still have mine and they pack it up i thought and it lasts
i have no idea what im in for but i know it hurts
Mungo hello I ... By: dadniz. on 22 Feb 10, 22:36:49 Mungo hello I sympathise with your pain I have had 2 disc surgeries here is my advice , and experience .
1 seek out a surgeon
2 have MRI
3Schedule surgery
4get into top condition by exercising and eating right get your core muscles tight and stay in shape Im not recommending weights but most reputable gyms have exercise classes
5 watch your posture stretch every day
Good luck do it for your self
I've been suffering ... By: andrefsferreira. on 05 Feb 10, 22:35:39 I've been suffering from this for 5 years...
Thanks to 500 lbs. squats (sloppily)performed in my early 20's that I regret every single day of my life...
yes i hd 3 times ... By: LEBRONJEFF1982. on 11 Dec 09, 05:39:02 yes i hd 3 times x-ry but it dint see whats wrong with my bck so i go to my rehab doctor n she suggested tht i shoul hve MRI nd boom!! i have herniate disc at the lumbar...its so painfull so guys go to a doctor now!!!
MRI is the most ... By: darwiish222. on 17 Nov 09, 14:18:56 MRI is the most import to perform to know how mauch extensive is ok
It's better to make ... By: Lousje1983. on 13 Nov 09, 03:52:32 It's better to make a CT-scan or a MRI from your back. Then they can see more at it. On that photos they had seen my hernias.
Xray do not pick up ... By: trickyepipany. on 04 Nov 09, 13:06:25 Xray do not pick up disc or tissue problems.. unfortunatly because of insurance companies the doctors need to send in to things in order.. xray, phsyical therapy, etc.. before they send you for an MRI. MRI is the only thing that will truelly ppick up what is going on. Request it :)
do an mri
I have ... By: TheMansour1. on 31 Oct 09, 11:03:47 do an mri
I have the same complaint and did x_ray, it came out normal. but when I did MRI the doctor found Herniated Lumbar Disc at L4 - L5
OXYCONTIN!!!!!!!!!! ... By: lakerssuckballs. on 17 Sep 09, 07:58:54 OXYCONTIN!!!!!!!!!!!!!!!
Do the MRI ctscan. ... By: codexxgirl. on 11 Sep 09, 03:23:49 Do the MRI ctscan. my sister had the same problem. xrays didnt help..
Dude Xrays are ... By: georgi2hotty. on 11 Aug 09, 02:11:51 Dude Xrays are stupid and useless. Ask to see a neurologist and get an MRI or CTScan done...
Lord PLEASE explain ... By: 1mungojerry1. on 10 Aug 09, 21:32:56 Lord PLEASE explain more detail about your surgery!
I'm on all the pain killers, epidural injections, dos pack steroids & anti-inflam medis probably known to man. Chiropractor/ DTS? Done that! I look like a crab on my worse days and missing wrk more often for lnger stretches of time. Used to weigh 300lbs and down to 245 after a year of changing my eating. The pain doesn't go away. Crippling.
I'm 38 years old. 3 MRI's, Degenerative Disc Dis, spurs, etc.. Is there anyone that can HELP ME???
I currently have ... By: Marmalade000000. on 24 Jul 09, 20:50:03 I currently have really bad lower back pain - and the pain is radiating up and down, right and left, back and front. I had an X-Ray, and it came out normal. Anyone who can help me, so I don't have to keep going back and forth to the doctor and finally decipher what this is?
i had this.... ... By: LordCorinth. on 01 Jul 09, 08:17:49 i had this.... except mine was with the entire back half of the disc ripped out and the nucleus pushing hard against the main nerve of the spine..... causes pain to course throughout the body especially in the legs down the main nerve.... fixed in 3 hours by a surgery.
hah!
haha a bit of both. ... By: Catchetat. on 01 Jul 09, 06:41:48 haha a bit of both... disc herniation often occurs because of poor posture (+ repetitive straining to the intervertebral disc) or trauma (e.g. fall) which causes the herniated disc to rupture and push against the spinal nerve causing pain
ouch >_o By: TheGeckoNinja. on 27 Jun 09, 08:18:55 ouch >_o
How does that ... By: CocoJelly92. on 27 Jun 09, 06:11:28 How does that happen though? Is that just wear and tear? Or is it one of those cases where you say "Shit happens?"
wowziz. ouchy must ... By: tchanabc. on 26 Jun 09, 20:45:33 wowziz. ouchy must have been.
Video duration: 149 seconds
Global video hits: 162642
Lower back pain exercises to relieve pain in the low or lower back. These lower back pain exercises and in fact each lower back pain exercise in this clip will help back pain, relieve back pain, end back pain and even end back pain. These are rehab exercises for your lower back. The tight...
GREAT VID!! THX!! By: rob4152. on 19 Feb 10, 21:11:06 GREAT VID!! THX!!
Check Back Pain And ... By: HealthAndCures. on 16 Jan 10, 07:03:16 Check Back Pain And Sciatica Exercise Video Program here: watch?v=3Xt0kkr74xg
brilliant video, ... By: joannedavies2008. on 09 Jan 10, 20:06:24 brilliant video, been suffering on and off with back pain for years, found a few exercises thath help including this. Cant thanks you enough. Do you have a DVD by any chance?
wow that felt so ... By: sanctumovdarkness. on 20 Dec 09, 22:36:46 wow that felt so great!
do you meen , stick ... By: bladerunner900. on 13 Dec 09, 15:29:23 do you meen , stick your dick right up his ass! or are you a girl?? and want to get fucked by this guy??..O_o........
WOW! THIS WORKS, ... By: TheHustlehustle09. on 05 Dec 09, 20:02:32 WOW! THIS WORKS, THANK YOU!!
damn...this guys ... By: xxkbg7xx. on 05 Dec 09, 07:08:00 damn...this guys ready to get fucked
this was fucking ... By: PRod745. on 05 Dec 09, 01:25:09 this was fucking gay!
wow this guy ass is ... By: jocelyna38. on 02 Dec 09, 21:13:31 wow this guy ass is as hot as a woman...ha ha ha
it actually helped ... By: Scott21Man. on 26 Nov 09, 02:29:50 it actually helped a lot!
It may look gay, ... By: colombian18. on 22 Nov 09, 20:35:58 It may look gay, but this could help my messed up back return to normal.
foly crap i have ... By: scotterinsam. on 17 Nov 09, 10:25:01 foly crap i have lower back pain that comes back every once in a while, and it leaves me useless. this worked!! omg i RAN out to tell my boyfriend. thank you!!!
Man, I hope this ... By: De3xtra. on 13 Nov 09, 01:36:17 Man, I hope this works..
That exercise looks ... By: NeroGaiden. on 19 Oct 09, 06:00:17 That exercise looks like a massive nuclear attack to my masculinity....yes....typical machismo... is like women's period.... you just gotta live with it....
How fortunate you ... By: akilli1453. on 16 Oct 09, 00:26:50 How fortunate you didn't get hit in the head by a golf ball during the filming of this video.
I just had a major ... By: romerov002. on 14 Sep 09, 04:38:12 I just had a major accident in our little rugby practice and I was playing prop for practice. The scrum collapsed and I got the worst end of it and my lower back has been killing me for a week. I'm going to try this before I go to sleep and when I wake up. Thanks for posting this video!
a little gay, but ... By: turtleboat. on 13 Sep 09, 07:59:59 a little gay, but might be useful.
lol im 17 with ... By: xTorhnx212. on 03 Sep 09, 01:18:25 lol im 17 with arthritis (how ever you spell it, doesn't matter) and my lower back is all fucked up. couple weeks of this actually ended it, crazy shit man
Thanks, this is ... By: klastiaan. on 22 Aug 09, 14:57:22 Thanks, this is probably the first (and only?) lower-back exercise that actually gives me some relief. I almost accepted the fact I'll suffer from this ailment for the rest of my life (27 now). THANK YOU.
And to all those youtube-heroes being insecure about their own bodies and fearing others': you fear too much.
I actually kinda like the outfit and no, I'm not gay.
I've climbed that ... By: courtneylvgirl. on 31 Jul 09, 04:11:57 I've climbed that mountain behind his right shoulder.
What music are you ... By: croydon40. on 15 Jul 09, 21:24:02 What music are you playing at the beginning of the video? It sounds like very relaxing music and I would love to listen to it more. Thank you for posting your video, it helps us who are having pain!
dude if he were ... By: millionsthousands. on 06 Jul 09, 19:02:19 dude if he were wearing baggy clothes the viewers may not understand exactly how your body is supposed to look while doing the exercises. not everyone has to be insecure about their body and sexuality in this world.
Same plz do it PLZ By: Manga1245. on 05 Jul 09, 17:13:07 Same plz do it PLZ
Your rude By: Manga1245. on 05 Jul 09, 17:12:36 Your rude
your all so rude! ... By: imtangent. on 04 Jul 09, 23:02:55 your all so rude! and for what? i have seriously hurt my back three times in my life and let me tell you its one of the worst kinds of pain one can experience, imagine pain 24/7 and the inability to get comfortable or any kind of relief. you need these passive kinds of exercises to begin the healing process. and look what he is doing, giving help and advice to those who might need it, and in this world my friends, that is a rarity. Thank you whitetigerhawaii - good post!
Video duration: 527 seconds
Global video hits: 2457
Understand how the restrictions in the structures of your low back, core, and lower extremities can cause low back pain and a wide array of other problems. Learn how releasing restrictions throughout this kinetic chain can provide a resolution to your low back problems.
Thank you for ... By: oceanirons. on 12 Dec 08, 20:26:35 Thank you for creating & sharing these videos. Love the use of the bodyworlds cadavers.
Have you inquired if the good doctor Von would allow you to use plastinted cadavers by manipulating specific muscles to show actions, origins, insertions & related functions, methods of healing & repairing injuries?
Video duration: 240 seconds
Global video hits: 26989
Learn how to do the wind releasing pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
I feel dumb, but, I ... By: moba2k. on 02 Mar 10, 06:37:42 I feel dumb, but, I can't see the video because, all the comments are occupying all of the screen.
All these comments ... By: jethromayham. on 12 Dec 09, 07:19:02 All these comments have humor in them. I was going to suggest that she can also hang herself from a bar and let her body weight realign her spine.
I did it two ties a day for three days and everything was ok again.
What i did was insane. ordered 7 cubic yards of concrete and went crazy trying to spread it cause it was fast drying.
thank u By: coolselvan. on 23 Nov 09, 01:00:09 thank u
You're really dumb By: Bosox577. on 15 Aug 09, 17:46:39 You're really dumb
Only for women. Men ... By: abuhajara. on 28 Jun 09, 23:29:44 Only for women. Men will never be able to do that. Good dominstraion.
2:57 we gonna rest ... By: Gardena380. on 14 May 09, 09:15:22 2:57 we gonna rest here...for a few breasts...sry, couldn't resist, very nice and instructional video :)
well done . ty By: idra69it. on 08 May 09, 10:57:08 well done . ty
off topic but i ... By: bbgpatri. on 22 Apr 09, 06:35:40 off topic but i love uor hair
do your feet smell? ... By: insidius1987. on 10 Mar 09, 22:36:52 do your feet smell???
Teach mE tEaChEr!!!! By: MilitantBongo. on 01 Mar 09, 16:40:58 Teach mE tEaChEr!!!!
no offense but your ... By: alieco. on 10 Dec 08, 12:19:39 no offense but your to hot for yoga instructing... guys in your class wont be able to concentrate.
Wow....that was ... By: largec. on 16 Sep 08, 19:37:11 Wow....that was very relaxing.
very hot woman By: skeme23. on 11 Aug 08, 18:46:37 very hot woman
you're good but ... By: CMY77. on 11 Aug 08, 02:33:33 you're good but stop that mouth noise!
I thought it was a ... By: RunescapeVideo778. on 12 Jun 08, 02:59:21 I thought it was a very good demonostration. She's kind of unique looking. Thanks.
fuck you 1 star ... By: RunescapeVideo778. on 11 Jun 08, 01:14:41 fuck you 1 star bitch wait no you dont get a rating
Video duration: 70 seconds
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Visit www.oph-good-houseke eping.com for more exercise, good housekeeping and homemaking tips. If you stretch the lower back you should reduce back pain and ease pressure on the calves
my lower back is ... By: ANDREWakaTHUNDER. on 18 Oct 09, 09:59:42 my lower back is killing me...... its been a few days now (not my ass)
do you play in a ... By: fhgkjhgjkfhkd. on 03 Oct 09, 17:02:28 do you play in a band called the fray?
I tried this and it ... By: pmctkr. on 03 Oct 09, 09:00:07 I tried this and it works for me. Thanks for the guidance.
DANGEROUS MY ASS i ... By: mrebrum. on 27 Sep 09, 13:50:20 DANGEROUS MY ASS i hold all my streches for 1 or 2 minutes and im super flexible..dangerous yea right hahaha
do you always ... By: westyno6. on 26 Aug 09, 10:58:55 do you always abbrvte yr wds?
FFC
funny fucking ... By: westyno6. on 26 Aug 09, 10:58:20 FFC
funny fucking comment
u r the fucking man By: lilliteskin93. on 07 Aug 09, 05:32:11 u r the fucking man
What are you basing ... By: tnsandland. on 21 Jul 09, 04:05:06 What are you basing your opinion on?
NOOOO DONT DO THESE ... By: deadmau5ARGURU. on 17 Jul 09, 15:33:48 NOOOO DONT DO THESE i'm dead serious these do not help back pain but will only add conflict later on especially the seal stretch
Very informative ... By: maryjohnson2134. on 25 Jun 09, 18:56:05 Very informative video for someone like me with back problems! Just curious though, have you heard of those G2 Back Stretch mats yet? They have self guiding pictures on them to help out with the routine.
thank you, nvr knew ... By: iuno6. on 23 Jun 09, 06:21:28 thank you, nvr knew tht
this is not good... ... By: KoenFleurman. on 19 Jun 09, 23:44:07 this is not good...When you have a Hernia or a Bulging ... the best way is swimming on your back... The only way is to make your muscles stronger back and abs and de deep muscles also.
Really? I always ... By: kburch85. on 24 May 09, 22:01:39 Really? I always just heard you shouldn't bounce while stretching, I've never heard holding a stretch for too long could be dangerous. After I work out or run, I usually hold my stretches for anywhere from 15-30 seconds, depending on stiffness/soreness.
Hmmm...shall have to keep it in mind. Thanks. :)
i actually do your ... By: gytxfgdg. on 28 Apr 09, 19:52:10 i actually do your 3rd strech first cause it feeles better to compress my back muscles before doing the flexion streches
NEVER hold a single ... By: luke182. on 17 Apr 09, 20:19:27 NEVER hold a single stretch for a whole minute. Worst advice imaginable. I wouldn't recommend using any of the stretches he shows but ultimately it's down to you there does seem to be a lot of positive feedback. BUT, if you are going to do it, stretch for around 8-10 seconds then relax, it can be repeated if neccessary but holding a stretch for 1 minute like he suggests is dangerous!
well that helped me ... By: poonageguy. on 09 Apr 09, 11:21:04 well that helped me a lil, cheers
thanx stephpem ... By: therehmat. on 14 Mar 09, 18:05:14 thanx stephpem brother..........this really works
this works By: sonakoya2001. on 20 Feb 09, 12:48:07 this works
If you have low ... By: itrainsinoctober. on 16 Feb 09, 18:31:15 If you have low back pain, among a host of other ailments, there is a really good book called "Healing Back Pain" by Dr. John Sarno. It conveys, without a doubt, the most Responsible Content on the matter that I have ever come across and has nothing to do with anatomy. I highly recommend it. You can probably find it at your local library if you don't want to purchase it. P.S. I've had 2 discectomies in the past - didn't know better, and...........yeah, it's a really worthwhile read.
LOL, you are ... By: ProPTRehab. on 11 Jan 09, 18:05:59 LOL, you are correct. Flexion is NOT what you want to do with low back pain. You need to be evaluated by a McKenzie and/or Mulligan trained physical therapist. Flexion compresses front of disc, can increase bulge
This movement is ' ... By: ProPTRehab. on 11 Jan 09, 18:04:06 This movement is 'flexion.' You typically want to avoid flexion w/low back pain, especially in morning as your discs imbibe fluids during night and r more susceptible to stress. When u flex, u compress anterior portion of disc and this can further increase a bulged disc. Sometimes your spinal canal can widen to accommodate bulge, however, while it 'may' feel good initially, u can in actuality worsen the problem. Get a McKenzie evaluation via a PT before doing anything like this if u have pain.
Thank-you :) By: mrchuka. on 03 Dec 08, 21:27:23 Thank-you :)
compress your lower ... By: barrysheenes. on 29 Nov 08, 11:49:12 compress your lower back when in pain DO NOT STRETCH it causes micro damage lie on your front an gredually increase the curve but dont lock your arms out like he did go onto your elbows, this man is WRONG.
thanks i needed ... By: HeartOfAllThings. on 23 Nov 08, 02:47:27 thanks i needed that :D
thanks! stephpem, ... By: wlchen. on 15 Nov 08, 18:49:52 thanks! stephpem, you are a great guy!
![Back Pain [42] sacroiliac joint dysfunction (sijd) diagnosis and recovery](http://i.ytimg.com/vi/6NX-aFGr22k/2.jpg "Back Pain [42] sacroiliac joint dysfunction (sijd) diagnosis and recovery")
Latest comments made on this video:
By: thebackspecialist. on 05 Jan 10, 12:50:25
The only way to really deal with back pain is through the Alexander Technique.
By: Phebilin. on 01 Jan 10, 14:41:40
My back's better
By: paki786hud. on 01 Jan 10, 01:27:34
my back killin atm
By: conoconnor. on 03 Dec 09, 23:17:32
@duelistxistenz Yes. I've been having physiotherapy for a number of weeks now on my back, and she told me one of the main reason for my back pain is because of my height. It results in me lurching forward when I'm standing, and bending over a desk at school. She told me to fix my posture or you can kiss goodbye to sport.
By: LowerRightBackPain. on 02 Dec 09, 23:23:32
One position we often use while sitting in a chair is crossing our legs. For Sciatica and Lower Back Pain this is a huge problem. The added pressure on the Sciatic nerve and the twisted position of our hip in this position adds to the problem and pain.
By: centrino691. on 24 Nov 09, 04:40:46
I'm feeling back pain allot when i get off work. I'm in construction its like when i get home my back starts to inflame all night and than next day i get up and go to work it still hurts but when i start warming up it goes away until I'm off to home again.....
By: nic190. on 06 Nov 09, 20:18:46
my doctor is a dummie ,all the years of pain. and i believe it was a large kidney stone.i though it was my my lower back.found on a ultra sound.
By: nic190. on 06 Nov 09, 20:14:45
had back pain all the time,with back spasms for years ,just had a large kidney stone removed 5 weeks ago. i have no back pain at all.
By: omid11. on 23 Sep 09, 18:22:34
try pull ups worked for me
By: thebackspecialist. on 29 Aug 09, 12:48:58
The only real cure for this is Alexander Technique, try me.
By: thebackspecialist. on 29 Aug 09, 12:44:15
The only real cure for this is Alexander Technique, try me.
By: duelistxistenz. on 31 Jul 09, 15:30:29
I've got back pain for several years xD But the last week or so, it's been worse. Can it be cause of my height? :/
By: miraclbab. on 29 Jul 09, 00:22:18
my back hurts all the time
By: nikolai1122. on 27 Jul 09, 15:20:47
If s.o have back pain can write me may be I can help
By: yogibear698. on 15 Jul 09, 07:27:16
Thanks for the info. My back hurts as I type this. Help me doctor.
By: ratking58. on 10 Jul 09, 01:02:16
tnx when i got up this morning my back hurt like hell
By: KonaSkateUk. on 07 Jul 09, 13:22:00
I have since talked to my doctor and he says that my problem was caused from shock going up through my legs and into the base of my spine from skateboarding.. (Think jumping off a 4ft ledge and landing with your legs unbent) He says to leave it alone and just do gentle back streches every morning and not to do anything too streneous on the spine for 3-4 weeks. ;)
By: katanaaus. on 07 Jul 09, 11:29:54
I am a long time backpain suffer, It sounds like yours could be simple, I think a good cyropractor could help your kind of problem, 9/10 of them cracking popping back problems can be fixed, If you have already seen one take the next step with your doctor and be persistent with him or her so they know your serious, Backpain is terrible isnt it..I hope you can fix your problem soon.
By: maryjohnson2134. on 30 Jun 09, 23:24:32
I use a G2 back stretch mat for my pains
By: lolland30. on 15 Jun 09, 10:38:34
my advice,see a doctor and an alexander technique teacher, dont do the movements that makes that cracking sound.
By: websta95991. on 29 May 09, 02:30:33
So does sitting in the chair cross legged and the chair leaning back any better for the back than just sitting?
By: KonaSkateUk. on 21 May 09, 18:09:09
Anyone have any idea what I have wrong with me? At the very base of my spine one of the columns seems to be pushed inwards and I get a grinding pain around that area. Also if I lay down on my front...and push my hips out infront of me forewards...I hear a crack or a pop and it takes away the pain. This cant be good for me can it?
By: awkwardface. on 24 Apr 09, 21:33:08
duc tape fixes all
By: shhham05. on 11 Apr 09, 10:42:16
My back hurts so much, how can i fix it?
By: Riste1986. on 04 Apr 09, 17:56:44
let me tell you this... i use to drink milk like crazy, a goat milk, its the best cure for EVERYTHING and i was strong like a spartan, funny but true,my family had a goat farm.... now i don't have that and i don't drink so much milk and there is when the problems came... like this one. and i`m only 22.